Lean beef & bean chili
A dinner for one: 580 kcal with 39 g of protein, 69 g of carbs and 16 g of fat, ready in 35 min.
- 35 min
- Dinner · 1 serving
- Mexican
- 580 kcal
Nutrition per serving
580 kcalEnergy: 27% protein, 48% carbs, 25% fat
- 39 gProtein
- 69 gCarbs
- 16 gFat
Fiber 13 gSugar 9 gSodium 640 mg
Added up from each ingredient's nutrition per 100 g, with cooked weights for meat. In Bites, change the servings or swap an ingredient and the numbers follow.
None of the nine allergens Bites tracks are listed for this recipe.
Ingredients
For one serving.
- Lean beef mince120 g
- Kidney beans, cooked120 g
- Chopped tomatoes200 g
- Onion½ (60 g)
- Brown rice, cooked100 g
- Chili powder1 tsp
Method
- Dice the onion; brown it with the mince in a dry pan 6 minutes.
- Stir in the chili powder and cook 1 minute.
- Add the tomatoes and drained beans; simmer 20 minutes until thick.
- Season with salt; serve over the rice.
Make ahead
Chili tastes better the next day; make a double batch and freeze half.
Keeps well, so it works as tomorrow's lunch.
Freezes well.
Cook it with Bites
- Plan it for today or tomorrow, or any day of the week with Bites Pro, at the right size for you
- Change the servings and every amount and number follows
- Cook mode turns the times in the steps into timers
- Make it mine to change the ingredients and keep your own version
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