Grilled köfte with bulgur pilaf & salad
A dinner for one: 570 kcal with 38 g of protein, 50 g of carbs and 25 g of fat, ready in 30 min.
- 30 min
- Dinner · 1 serving
- Turkish
- 570 kcal
Nutrition per serving
570 kcalEnergy: 26% protein, 35% carbs, 39% fat
- 38 gProtein
- 50 gCarbs
- 25 gFat
Fiber 11 gSugar 7 gSodium 730 mg
Added up from each ingredient's nutrition per 100 g, with cooked weights for meat. In Bites, change the servings or swap an ingredient and the numbers follow.
Contains: Gluten
Ingredients
For one serving.
- Lean beef mince150 g
- Onion30 g
- Parsley10 g
- Breadcrumbs15 g
- Bulgur, cooked150 g
- Shepherd's salad150 g
Method
- Grate the onion and squeeze out the juice; chop the parsley.
- Knead the mince with the onion, parsley, breadcrumbs, cumin, salt and pepper 3 minutes; shape into 5 köfte.
- Grill or pan-fry 4 minutes a side.
- Serve with the bulgur pilaf and salad.
Make ahead
Shape the köfte a day ahead, or freeze a batch raw between sheets of paper.
Keeps well, so it works as tomorrow's lunch.
Freezes well.
Cook it with Bites
- Plan it for today or tomorrow, or any day of the week with Bites Pro, at the right size for you
- Change the servings and every amount and number follows
- Cook mode turns the times in the steps into timers
- Make it mine to change the ingredients and keep your own version
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Meal planning
