Crispy chicken thighs with cauliflower mash
A dinner for one: 585 kcal with 38 g of protein, 13 g of carbs and 44 g of fat, ready in 35 min.
- 35 min
- Dinner · 1 serving
- American
- 585 kcal
Nutrition per serving
585 kcalEnergy: 25% protein, 9% carbs, 66% fat
- 38 gProtein
- 13 gCarbs
- 44 gFat
Fiber 5 gSugar 6 gSodium 550 mg
Added up from each ingredient's nutrition per 100 g, with cooked weights for meat. In Bites, change the servings or swap an ingredient and the numbers follow.
Contains: Dairy
Ingredients
For one serving.
- Chicken thighs, skin-on180 g
- Cauliflower200 g
- Butter2 tsp
- Cream20 ml
- Green salad80 g
- Olive oil1½ tsp
Method
- Heat the oven to 210°C. Pat the thighs dry and season with salt and pepper.
- Roast skin-side up 30 minutes until crisp.
- Steam the cauliflower 10 minutes; blend with the butter, cream and salt.
- Dress the salad with the oil and a pinch of salt; serve together.
Make ahead
Season the thighs the night before for crisper skin.
Cook it with Bites
- Plan it for today or tomorrow, or any day of the week with Bites Pro, at the right size for you
- Change the servings and every amount and number follows
- Cook mode turns the times in the steps into timers
- Make it mine to change the ingredients and keep your own version
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