Steak & eggs with garlicky spinach
A breakfast for one: 375 kcal with 37 g of protein, 5 g of carbs and 23 g of fat, ready in 20 min.
- 20 min
- Breakfast · 1 serving
- American
- 375 kcal
Nutrition per serving
375 kcalEnergy: 39% protein, 5% carbs, 56% fat
- 37 gProtein
- 5 gCarbs
- 23 gFat
Fiber 2 gSugar 1 gSodium 530 mg
Added up from each ingredient's nutrition per 100 g, with cooked weights for meat. In Bites, change the servings or swap an ingredient and the numbers follow.
Contains: Eggs
Ingredients
For one serving.
- Sirloin steak100 g
- Eggs2 large (100 g)
- Spinach80 g
- Garlic1 clove
- Olive oil1 tsp
- Black pepper1 pinch
Method
- Pat the steak dry and season with salt and pepper.
- Sear it in a hot pan with half the oil for 3 minutes per side, then rest it for 5 minutes.
- In the same pan wilt the spinach with the sliced garlic for 2 minutes and move it to the plate.
- Fry the eggs in the remaining oil for 3 minutes and serve with the sliced steak.
Cook it with Bites
- Plan it for today or tomorrow, or any day of the week with Bites Pro, at the right size for you
- Change the servings and every amount and number follows
- Cook mode turns the times in the steps into timers
- Make it mine to change the ingredients and keep your own version
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