Lamb & okra stew (etli bamya)
A dinner for one: 520 kcal with 35 g of protein, 36 g of carbs and 29 g of fat, ready in 1 h 40 min.
- 1 h 40 min
- Dinner · 1 serving
- Turkish
- 520 kcal
Nutrition per serving
520 kcalEnergy: 26% protein, 26% carbs, 48% fat
- 35 gProtein
- 36 gCarbs
- 29 gFat
Fiber 12 gSugar 12 gSodium 490 mg
Added up from each ingredient's nutrition per 100 g, with cooked weights for meat. In Bites, change the servings or swap an ingredient and the numbers follow.
None of the nine allergens Bites tracks are listed for this recipe.
Ingredients
For one serving.
- Lamb shoulder, cubed150 g
- Okra250 g
- Onion½ (60 g)
- Tomato1 (150 g)
- Tomato paste1 tbsp
- Olive oil2 tsp
- Lemon juice1 tbsp
- Garlic2 cloves (6 g)
Method
- Brown the lamb in the olive oil for 6 minutes, add the chopped onion and garlic and cook for 4 minutes.
- Stir in the tomato paste for 1 minute, add the grated tomato and 400 ml hot water, cover and simmer for 60 minutes, until the meat is tender.
- Trim the okra caps, toss the okra with the lemon juice and add it to the pot; simmer uncovered for 20 minutes without stirring, so it stays whole.
- Season with salt and rest for 5 minutes before serving.
Make ahead
Keeps 3 days and freezes well; the meat can be cooked a day ahead.
Keeps well, so it works as tomorrow's lunch.
Freezes well.
Cook it with Bites
- Plan it for today or tomorrow, or any day of the week with Bites Pro, at the right size for you
- Change the servings and every amount and number follows
- Cook mode turns the times in the steps into timers
- Make it mine to change the ingredients and keep your own version
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