Grilled lamb chops with grilled vegetables
A dinner for one: 595 kcal with 42 g of protein, 18 g of carbs and 41 g of fat, ready in 25 min.
- 25 min
- Dinner · 1 serving
- Turkish
- 595 kcal
Nutrition per serving
595 kcalEnergy: 28% protein, 12% carbs, 60% fat
- 42 gProtein
- 18 gCarbs
- 41 gFat
Fiber 7 gSugar 11 gSodium 430 mg
Added up from each ingredient's nutrition per 100 g, with cooked weights for meat. In Bites, change the servings or swap an ingredient and the numbers follow.
None of the nine allergens Bites tracks are listed for this recipe.
Ingredients
For one serving.
- Lamb chops3 (200 g)
- Eggplant100 g
- Bell pepper80 g
- Tomato1 (100 g)
- Olive oil1½ tsp
- Rocket40 g
- Lemon¼ (15 g)
- Oregano1 tsp
Method
- Rub the chops with the oil, oregano, salt and pepper; rest 10 minutes.
- Slice the eggplant and pepper; halve the tomato.
- Grill the vegetables 8 minutes, turning once.
- Grill the chops 3 minutes a side; rest 3 minutes and serve with the rocket and lemon.
Make ahead
Rub the chops with the oil and oregano the night before.
Cook it with Bites
- Plan it for today or tomorrow, or any day of the week with Bites Pro, at the right size for you
- Change the servings and every amount and number follows
- Cook mode turns the times in the steps into timers
- Make it mine to change the ingredients and keep your own version
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