Ginger chicken stir-fry with brown rice
A dinner for one: 515 kcal with 36 g of protein, 56 g of carbs and 17 g of fat, ready in 20 min.
- 20 min
- Dinner · 1 serving
- Asian
- 515 kcal
Nutrition per serving
515 kcalEnergy: 28% protein, 43% carbs, 29% fat
- 36 gProtein
- 56 gCarbs
- 17 gFat
Fiber 8 gSugar 7 gSodium 1,000 mg
Added up from each ingredient's nutrition per 100 g, with cooked weights for meat. In Bites, change the servings or swap an ingredient and the numbers follow.
Contains: Gluten, Soy, Sesame
Ingredients
For one serving.
- Chicken thigh, boneless150 g
- Stir-fry vegetables200 g
- Brown rice, cooked150 g
- Soy sauce1 tbsp
- Ginger10 g
- Sesame oil1 tsp
Method
- Cut the chicken into strips; grate the ginger.
- Heat the sesame oil in a wok until smoking; stir-fry the chicken 5 minutes until golden.
- Add the vegetables and ginger; stir-fry 4 minutes, keeping them crisp.
- Splash in the soy sauce, toss 30 seconds and serve over the rice.
Make ahead
Slice the chicken and grate the ginger the night before; cook the rice ahead.
Keeps well, so it works as tomorrow's lunch.
Cook it with Bites
- Plan it for today or tomorrow, or any day of the week with Bites Pro, at the right size for you
- Change the servings and every amount and number follows
- Cook mode turns the times in the steps into timers
- Make it mine to change the ingredients and keep your own version
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