Grilled chicken thighs (tavuk pirzola) with rice & shepherd's salad
A dinner for one: 555 kcal with 38 g of protein, 48 g of carbs and 24 g of fat, ready in 30 min.
- 30 min
- Dinner · 1 serving
- Turkish
- 555 kcal
Nutrition per serving
555 kcalEnergy: 27% protein, 34% carbs, 39% fat
- 38 gProtein
- 48 gCarbs
- 24 gFat
Fiber 4 gSugar 5 gSodium 500 mg
Added up from each ingredient's nutrition per 100 g, with cooked weights for meat. In Bites, change the servings or swap an ingredient and the numbers follow.
None of the nine allergens Bites tracks are listed for this recipe.
Ingredients
For one serving.
- Chicken thigh, boneless170 g
- Olive oil1 tbsp
- Pepper paste1 tsp
- Garlic1 clove
- Thyme½ tsp
- Paprika½ tsp
- Rice, dry45 g
- Tomato1 (100 g)
- Cucumber½ (80 g)
- Green pepper1 (20 g)
- Parsley10 g
- Lemon juice2 tsp
Method
- Rub the chicken with half the oil, the pepper paste, garlic, thyme, paprika and salt.
- Grill or pan-cook the chicken for 6 minutes per side, until charred and cooked through; rest for 3 minutes.
- Meanwhile cook the rice with the rest of the oil in 90 ml salted water for 12 minutes and rest it for 5 minutes.
- Dice the tomato, cucumber, pepper and parsley, dress with lemon juice and salt, and serve with the chicken and rice.
Make ahead
Marinate the chicken the night before.
Keeps well, so it works as tomorrow's lunch.
Cook it with Bites
- Plan it for today or tomorrow, or any day of the week with Bites Pro, at the right size for you
- Change the servings and every amount and number follows
- Cook mode turns the times in the steps into timers
- Make it mine to change the ingredients and keep your own version
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