Japanese-style breakfast bowl with salmon, egg & rice
A breakfast for one: 425 kcal with 28 g of protein, 38 g of carbs and 17 g of fat, ready in 20 min.
- 20 min
- Breakfast · 1 serving
- Asian
- 425 kcal
Nutrition per serving
425 kcalEnergy: 27% protein, 36% carbs, 37% fat
- 28 gProtein
- 38 gCarbs
- 17 gFat
Fiber 1 gSugar 2 gSodium 690 mg
Added up from each ingredient's nutrition per 100 g, with cooked weights for meat. In Bites, change the servings or swap an ingredient and the numbers follow.
Contains: Gluten, Eggs, Soy, Fish, Sesame
Ingredients
For one serving.
- Salmon fillet100 g
- Egg1 large (50 g)
- Soy sauce1 tsp
- White rice, cooked120 g
- Cucumber60 g
- Spring onion½ (5 g)
- Sesame seeds½ tsp
Method
- Season the salmon with a pinch of salt and bake it at 200 °C for 12 minutes, or pan-fry it for 4 minutes per side.
- Whisk the egg with a few drops of soy sauce, cook it as a thin omelette in a non-stick pan for 2 minutes, then roll it up and slice.
- Warm the rice in the microwave for 1 minute and spoon it into a bowl.
- Top with the flaked salmon, omelette, sliced cucumber and spring onion, then sprinkle with sesame seeds and the rest of the soy sauce.
Cook it with Bites
- Plan it for today or tomorrow, or any day of the week with Bites Pro, at the right size for you
- Change the servings and every amount and number follows
- Cook mode turns the times in the steps into timers
- Make it mine to change the ingredients and keep your own version
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Meal planning
