Tofu & broccoli stir-fry with brown rice
A dinner for one: 590 kcal with 44 g of protein, 53 g of carbs and 28 g of fat, ready in 20 min.
- 20 min
- Dinner · 1 serving
- Asian
- 590 kcal
Nutrition per serving
590 kcalEnergy: 28% protein, 33% carbs, 39% fat
- 44 gProtein
- 53 gCarbs
- 28 gFat
Fiber 15 gSugar 7 gSodium 940 mg
Added up from each ingredient's nutrition per 100 g, with cooked weights for meat. In Bites, change the servings or swap an ingredient and the numbers follow.
Contains: Gluten, Soy, Sesame
Ingredients
For one serving.
- Firm tofu200 g
- Broccoli200 g
- Bell pepper80 g
- Soy sauce1 tbsp
- Sesame oil1½ tsp
- Ginger5 g
- Garlic1 clove
- Brown rice, cooked100 g
Method
- Press the tofu between paper towels 10 minutes; cut it into cubes.
- Fry in the sesame oil 6 minutes until golden; set aside.
- Stir-fry the broccoli, pepper, ginger and garlic 5 minutes.
- Return the tofu, splash in the soy sauce and toss 1 minute; serve over the rice.
Make ahead
Press the tofu and cook the rice ahead.
Keeps well, so it works as tomorrow's lunch.
Cook it with Bites
- Plan it for today or tomorrow, or any day of the week with Bites Pro, at the right size for you
- Change the servings and every amount and number follows
- Cook mode turns the times in the steps into timers
- Make it mine to change the ingredients and keep your own version
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