Ginger-garlic tofu with bok choy & rice
A dinner for one: 605 kcal with 33 g of protein, 64 g of carbs and 28 g of fat, ready in 30 min.
- 30 min
- Dinner · 1 serving
- Asian
- 605 kcal
Nutrition per serving
605 kcalEnergy: 21% protein, 40% carbs, 39% fat
- 33 gProtein
- 64 gCarbs
- 28 gFat
Fiber 9 gSugar 10 gSodium 1,450 mg
Added up from each ingredient's nutrition per 100 g, with cooked weights for meat. In Bites, change the servings or swap an ingredient and the numbers follow.
Contains: Soy, Sesame
Ingredients
For one serving.
- Firm tofu140 g
- Bok choy2 (150 g)
- Garlic2 cloves (6 g)
- Ginger10 g
- Tamari (gluten-free soy)1½ tbsp
- Maple syrup1 tsp
- Cornstarch1 tsp
- Sunflower oil2 tsp
- Sesame oil1 tsp
- Rice, dry45 g
- Spring onions1 (15 g)
- Toasted sesame seeds1 tsp
Method
- Press the tofu dry, cube it, toss with the cornstarch and fry in the sunflower oil for 8 minutes, until crisp.
- Cook the rice in 90 ml salted water for 12 minutes and rest it for 5 minutes.
- Add the garlic and ginger to the tofu pan for 30 seconds, then the halved bok choy with a splash of water, and cook for 3 minutes.
- Stir in the tamari, maple syrup and sesame oil, toss for 1 minute and serve over the rice with spring onions and sesame seeds.
Make ahead
Keeps well, so it works as tomorrow's lunch.
Cook it with Bites
- Plan it for today or tomorrow, or any day of the week with Bites Pro, at the right size for you
- Change the servings and every amount and number follows
- Cook mode turns the times in the steps into timers
- Make it mine to change the ingredients and keep your own version
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