Tofu & vegetable coconut curry
A dinner for one: 580 kcal with 36 g of protein, 63 g of carbs and 24 g of fat, ready in 25 min.
- 25 min
- Dinner · 1 serving
- Indian
- 580 kcal
Nutrition per serving
580 kcalEnergy: 24% protein, 41% carbs, 35% fat
- 36 gProtein
- 63 gCarbs
- 24 gFat
Fiber 11 gSugar 12 gSodium 370 mg
Added up from each ingredient's nutrition per 100 g, with cooked weights for meat. In Bites, change the servings or swap an ingredient and the numbers follow.
Contains: Tree nuts, Soy
Ingredients
For one serving.
- Firm tofu150 g
- Coconut milk, light120 ml
- Mixed vegetables200 g
- Curry paste1 tbsp
- Basmati rice, cooked100 g
Method
- Press the tofu between paper towels 10 minutes; cut it into cubes.
- Fry the cubes in a non-stick pan 6 minutes until golden on all sides; set aside.
- Fry the curry paste 1 minute; add the coconut milk and vegetables and simmer 10 minutes.
- Return the tofu, warm through 2 minutes and serve over the rice.
Make ahead
Press the tofu and cook the rice ahead; the curry reheats well.
Keeps well, so it works as tomorrow's lunch.
Cook it with Bites
- Plan it for today or tomorrow, or any day of the week with Bites Pro, at the right size for you
- Change the servings and every amount and number follows
- Cook mode turns the times in the steps into timers
- Make it mine to change the ingredients and keep your own version
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