Peanut tofu with rice noodles & broccoli
A dinner for one: 565 kcal with 32 g of protein, 63 g of carbs and 25 g of fat, ready in 25 min.
- 25 min
- Dinner · 1 serving
- Asian
- 565 kcal
Nutrition per serving
565 kcalEnergy: 21% protein, 42% carbs, 37% fat
- 32 gProtein
- 63 gCarbs
- 25 gFat
Fiber 11 gSugar 9 gSodium 1,120 mg
Added up from each ingredient's nutrition per 100 g, with cooked weights for meat. In Bites, change the servings or swap an ingredient and the numbers follow.
Contains: Peanuts, Soy
Ingredients
For one serving.
- Firm tofu120 g
- Rice noodles, cooked150 g
- Peanut butter1 tbsp
- Tamari (gluten-free soy)1 tbsp
- Lime juice1 tbsp
- Maple syrup1 tsp
- Sriracha1 tsp
- Garlic1 clove
- Ginger5 g
- Broccoli100 g
- Red bell pepper½ (60 g)
- Sunflower oil1 tsp
- Spring onions1 (10 g)
Method
- Fry the tofu cubes in the oil for 8 minutes, until golden, and lift them out.
- Stir-fry the broccoli and pepper with the garlic, ginger and a splash of water for 4 minutes.
- Whisk the peanut butter, tamari, lime juice, maple syrup, sriracha and 3 tbsp hot water into a sauce.
- Add the cooked noodles, tofu and sauce to the pan, toss for 2 minutes and top with spring onions.
Make ahead
Keeps well, so it works as tomorrow's lunch.
Cook it with Bites
- Plan it for today or tomorrow, or any day of the week with Bites Pro, at the right size for you
- Change the servings and every amount and number follows
- Cook mode turns the times in the steps into timers
- Make it mine to change the ingredients and keep your own version
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