Fluffy egg-white protein oats with blueberries
A breakfast for one: 360 kcal with 24 g of protein, 53 g of carbs and 6 g of fat, ready in 10 min.
- 10 min
- Breakfast · 1 serving
- 360 kcal
Nutrition per serving
360 kcalEnergy: 27% protein, 58% carbs, 15% fat
- 24 gProtein
- 53 gCarbs
- 6 gFat
Fiber 7 gSugar 17 gSodium 220 mg
Added up from each ingredient's nutrition per 100 g, with cooked weights for meat. In Bites, change the servings or swap an ingredient and the numbers follow.
Contains: Gluten, Dairy, Eggs
Ingredients
For one serving.
- Rolled oats50 g
- Milk, 2%120 ml
- Egg white3 (100 g)
- Cinnamon½ tsp
- Blueberries60 g
- Honey1 tsp
Method
- Simmer the oats in the milk and 100 ml water over medium heat for 4 minutes, stirring.
- Lower the heat and whisk in the egg whites a little at a time, stirring constantly for 2 minutes until the porridge turns fluffy and thick.
- Stir in the cinnamon and turn off the hob.
- Top with blueberries and a drizzle of honey.
Cook it with Bites
- Plan it for today or tomorrow, or any day of the week with Bites Pro, at the right size for you
- Change the servings and every amount and number follows
- Cook mode turns the times in the steps into timers
- Make it mine to change the ingredients and keep your own version
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