Steamed edamame with sea salt
A snack for one: 120 kcal with 12 g of protein, 9 g of carbs and 5 g of fat, ready in 5 min.
- 5 min
- Snack · 1 serving
- Asian
- 120 kcal
Nutrition per serving
120 kcalEnergy: 37% protein, 28% carbs, 35% fat
- 12 gProtein
- 9 gCarbs
- 5 gFat
Fiber 5 gSugar 2 gSodium 390 mg
Added up from each ingredient's nutrition per 100 g, with cooked weights for meat. In Bites, change the servings or swap an ingredient and the numbers follow.
Contains: Soy
Ingredients
For one serving.
- Edamame, in pods200 g
- Sea salt1 pinch
Method
- Boil the edamame pods 3 minutes, or microwave them 2 minutes with a splash of water.
- Drain well, toss with the sea salt and pop the beans out of the pods as you eat.
Make ahead
Cook a whole bag at once; cold edamame keeps 3 days.
Keeps well, so it works as tomorrow's lunch.
Cook it with Bites
- Plan it for today or tomorrow, or any day of the week with Bites Pro, at the right size for you
- Change the servings and every amount and number follows
- Cook mode turns the times in the steps into timers
- Make it mine to change the ingredients and keep your own version
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