Fava (broad bean purée) with dill & olive oil
A snack for one: 205 kcal with 9 g of protein, 24 g of carbs and 8 g of fat, ready in 50 min.
- 50 min
- Snack · 1 serving
- Turkish, Mediterranean
- 205 kcal
Nutrition per serving
205 kcalEnergy: 18% protein, 47% carbs, 35% fat
- 9 gProtein
- 24 gCarbs
- 8 gFat
Fiber 4 gSugar 1 gSodium 310 mg
Added up from each ingredient's nutrition per 100 g, with cooked weights for meat. In Bites, change the servings or swap an ingredient and the numbers follow.
None of the nine allergens Bites tracks are listed for this recipe.
Ingredients
For one serving.
- Dried split fava beans35 g
- Onion15 g
- Olive oil2 tsp
- Dill3 g
- Lemon1 tsp
Method
- Rinse the beans and cook them with the chopped onion in water to cover by 3 cm for 40 minutes, stirring now and then, until completely soft.
- Mash or blend until smooth, stir in most of the olive oil and a pinch of salt and cook for 5 minutes more, stirring, until thick.
- Pour into a small oiled dish and chill for at least 2 hours until set.
- Turn out, drizzle with the rest of the oil and top with chopped dill and a squeeze of lemon.
Make ahead
Make a batch; fava keeps 4 days in the fridge.
Keeps well, so it works as tomorrow's lunch.
Cook it with Bites
- Plan it for today or tomorrow, or any day of the week with Bites Pro, at the right size for you
- Change the servings and every amount and number follows
- Cook mode turns the times in the steps into timers
- Make it mine to change the ingredients and keep your own version
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