Piyaz (white bean salad) with sumac onions
A snack for one: 210 kcal with 11 g of protein, 31 g of carbs and 6 g of fat, ready in 10 min.
- 10 min
- Snack · 1 serving
- Turkish, Mediterranean
- 210 kcal
Nutrition per serving
210 kcalEnergy: 20% protein, 56% carbs, 24% fat
- 11 gProtein
- 31 gCarbs
- 6 gFat
Fiber 8 gSugar 3 gSodium 320 mg
Added up from each ingredient's nutrition per 100 g, with cooked weights for meat. In Bites, change the servings or swap an ingredient and the numbers follow.
None of the nine allergens Bites tracks are listed for this recipe.
Ingredients
For one serving.
- White beans, cooked100 g
- Red onion20 g
- Sumac¼ tsp
- Parsley10 g
- Tomato½ (50 g)
- Olive oil1 tsp
- Lemon¼ (10 g)
- Chili flakes¼ tsp
Method
- Slice the red onion thinly and rub it with the sumac and a pinch of salt.
- Toss the beans with the onion, chopped parsley and diced tomato.
- Dress with the olive oil and lemon juice, sprinkle with chili flakes and rest for 5 minutes before eating.
Make ahead
Piyaz keeps 2 days in the fridge; stir in the parsley just before eating.
Keeps well, so it works as tomorrow's lunch.
Cook it with Bites
- Plan it for today or tomorrow, or any day of the week with Bites Pro, at the right size for you
- Change the servings and every amount and number follows
- Cook mode turns the times in the steps into timers
- Make it mine to change the ingredients and keep your own version
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