Smoky eggplant salad (patlıcan salatası) with bread
A snack for one: 195 kcal with 6 g of protein, 24 g of carbs and 9 g of fat, ready in 30 min.
- 30 min
- Snack · 1 serving
- Turkish, Mediterranean
- 195 kcal
Nutrition per serving
195 kcalEnergy: 12% protein, 48% carbs, 40% fat
- 6 gProtein
- 24 gCarbs
- 9 gFat
Fiber 7 gSugar 7 gSodium 450 mg
Added up from each ingredient's nutrition per 100 g, with cooked weights for meat. In Bites, change the servings or swap an ingredient and the numbers follow.
Contains: Gluten
Ingredients
For one serving.
- Eggplant150 g
- Olive oil1½ tsp
- Lemon¼ (10 g)
- Garlic1 clove
- Parsley5 g
- Whole wheat bread1 slice (32 g)
Method
- Char the eggplant over a flame or under the grill 20 minutes, turning, until collapsed.
- Cool 5 minutes; peel and chop.
- Mix with the oil, lemon, crushed garlic and salt.
- Scatter the parsley; serve with the bread.
Make ahead
Char the eggplant a day ahead; the salad keeps 3 days.
Keeps well, so it works as tomorrow's lunch.
Cook it with Bites
- Plan it for today or tomorrow, or any day of the week with Bites Pro, at the right size for you
- Change the servings and every amount and number follows
- Cook mode turns the times in the steps into timers
- Make it mine to change the ingredients and keep your own version
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