Hummus with crunchy veg
A snack for one: 160 kcal with 7 g of protein, 23 g of carbs and 6 g of fat, ready in 3 min.
- 3 min
- Snack · 1 serving
- Mediterranean, Middle Eastern
- 160 kcal
Nutrition per serving
160 kcalEnergy: 16% protein, 53% carbs, 31% fat
- 7 gProtein
- 23 gCarbs
- 6 gFat
Fiber 8 gSugar 8 gSodium 290 mg
Added up from each ingredient's nutrition per 100 g, with cooked weights for meat. In Bites, change the servings or swap an ingredient and the numbers follow.
Contains: Sesame
Ingredients
For one serving.
- Hummus60 g
- Carrot1 (80 g)
- Cucumber80 g
- Bell pepper½ (60 g)
Method
- Peel the carrot; cut the carrot, cucumber and pepper into sticks.
- Spoon the hummus into a small bowl and set the sticks around it for dipping.
Make ahead
Cut a box of veg sticks on Sunday; they keep 4 days in water.
Keeps well, so it works as tomorrow's lunch.
Cook it with Bites
- Plan it for today or tomorrow, or any day of the week with Bites Pro, at the right size for you
- Change the servings and every amount and number follows
- Cook mode turns the times in the steps into timers
- Make it mine to change the ingredients and keep your own version
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Meal planning
