White bean stew (kuru fasulye) with rice
A dinner for one: 590 kcal with 38 g of protein, 80 g of carbs and 14 g of fat, ready in 35 min.
- 35 min
- Dinner · 1 serving
- Turkish
- 590 kcal
Nutrition per serving
590 kcalEnergy: 25% protein, 54% carbs, 21% fat
- 38 gProtein
- 80 gCarbs
- 14 gFat
Fiber 13 gSugar 4 gSodium 440 mg
Added up from each ingredient's nutrition per 100 g, with cooked weights for meat. In Bites, change the servings or swap an ingredient and the numbers follow.
None of the nine allergens Bites tracks are listed for this recipe.
Ingredients
For one serving.
- White beans, cooked180 g
- Beef cubes80 g
- Tomato paste1 tbsp
- Onion40 g
- Olive oil1½ tsp
- Rice, cooked100 g
Method
- Dice the onion; brown the beef with it in the oil 6 minutes.
- Stir in the tomato paste and cook 1 minute.
- Add the beans, salt and 300 ml water; simmer 25 minutes until the sauce thickens.
- Serve with the rice and pickles.
Make ahead
Kuru fasulye is better the next day; make double and freeze half.
Keeps well, so it works as tomorrow's lunch.
Freezes well.
Cook it with Bites
- Plan it for today or tomorrow, or any day of the week with Bites Pro, at the right size for you
- Change the servings and every amount and number follows
- Cook mode turns the times in the steps into timers
- Make it mine to change the ingredients and keep your own version
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