Black Sea anchovy rice bake (hamsili pilav)
A dinner for one: 555 kcal with 38 g of protein, 57 g of carbs and 19 g of fat, ready in 1 h.
- 1 h
- Dinner · 1 serving
- Turkish
- 555 kcal
Nutrition per serving
555 kcalEnergy: 28% protein, 41% carbs, 31% fat
- 38 gProtein
- 57 gCarbs
- 19 gFat
Fiber 3 gSugar 7 gSodium 470 mg
Added up from each ingredient's nutrition per 100 g, with cooked weights for meat. In Bites, change the servings or swap an ingredient and the numbers follow.
Contains: Fish
Ingredients
For one serving.
- Anchovies (hamsi), fresh160 g
- Rice, dry55 g
- Onion40 g
- Olive oil2 tsp
- Currants2 tsp
- Allspice½ tsp
- Black pepper½ tsp
- Dill5 g
- Lemon¼ (20 g)
Method
- Clean the anchovies: remove heads and backbones, open them flat and salt lightly.
- Soften the onion in half the oil for 5 minutes, add the rinsed rice, currants, allspice, black pepper, salt and 110 ml hot water, and cook covered for 8 minutes, until the water is absorbed; stir in the dill.
- Heat the oven to 200°C. Line a small oiled dish with half the anchovies skin-side down, fill with the rice, cover with the rest skin-side up and brush with the remaining oil.
- Bake for 25 minutes, until golden, rest for 5 minutes and turn out onto a plate; serve with lemon.
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