White cheese & parsley omelette with tomato
A breakfast for one: 380 kcal with 25 g of protein, 7 g of carbs and 28 g of fat, ready in 10 min.
- 10 min
- Breakfast · 1 serving
- Turkish
- 380 kcal
Nutrition per serving
380 kcalEnergy: 26% protein, 7% carbs, 67% fat
- 25 gProtein
- 7 gCarbs
- 28 gFat
Fiber 2 gSugar 4 gSodium 470 mg
Added up from each ingredient's nutrition per 100 g, with cooked weights for meat. In Bites, change the servings or swap an ingredient and the numbers follow.
Contains: Dairy, Eggs
Ingredients
For one serving.
- Eggs3 large (150 g)
- White cheese30 g
- Parsley10 g
- Tomato100 g
- Olive oil1 tsp
Method
- Chop the parsley; crumble the cheese.
- Whisk the eggs with the parsley, cheese and black pepper (the cheese is salty enough).
- Heat the oil in a pan over medium; pour in and cook 3 minutes until just set, then fold.
- Serve with the sliced tomato.
Make ahead
Crumble the cheese and chop the parsley the night before.
Cook it with Bites
- Plan it for today or tomorrow, or any day of the week with Bites Pro, at the right size for you
- Change the servings and every amount and number follows
- Cook mode turns the times in the steps into timers
- Make it mine to change the ingredients and keep your own version
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