Scrambled eggs with smoked salmon & spinach
A breakfast for one: 285 kcal with 23 g of protein, 3 g of carbs and 19 g of fat, ready in 10 min.
- 10 min
- Breakfast · 1 serving
- 285 kcal
Nutrition per serving
285 kcalEnergy: 33% protein, 4% carbs, 63% fat
- 23 gProtein
- 3 gCarbs
- 19 gFat
Fiber 1 gSugar 1 gSodium 550 mg
Added up from each ingredient's nutrition per 100 g, with cooked weights for meat. In Bites, change the servings or swap an ingredient and the numbers follow.
Contains: Dairy, Eggs, Fish
Ingredients
For one serving.
- Eggs2 large (100 g)
- Smoked salmon50 g
- Spinach50 g
- Butter1½ tsp
- Dill3 g
Method
- Wilt the spinach in half the butter 1 minute; set aside.
- Whisk the eggs with pepper (the smoked salmon is salty enough).
- Scramble slowly in the rest of the butter over low heat 3 minutes until softly set.
- Fold in the salmon and spinach; finish with the dill.
Make ahead
Chop the dill and portion the salmon ahead.
Cook it with Bites
- Plan it for today or tomorrow, or any day of the week with Bites Pro, at the right size for you
- Change the servings and every amount and number follows
- Cook mode turns the times in the steps into timers
- Make it mine to change the ingredients and keep your own version
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