Herb-roasted salmon with quinoa & broccoli
A dinner for one: 525 kcal with 36 g of protein, 39 g of carbs and 26 g of fat, ready in 25 min.
- 25 min
- Dinner · 1 serving
- Mediterranean
- 525 kcal
Nutrition per serving
525 kcalEnergy: 27% protein, 29% carbs, 44% fat
- 36 gProtein
- 39 gCarbs
- 26 gFat
Fiber 9 gSugar 4 gSodium 450 mg
Added up from each ingredient's nutrition per 100 g, with cooked weights for meat. In Bites, change the servings or swap an ingredient and the numbers follow.
Contains: Fish
Ingredients
For one serving.
- Salmon fillet150 g
- Quinoa, cooked120 g
- Broccoli150 g
- Olive oil1½ tsp
- Lemon½ (30 g)
- Dill5 g
Method
- Heat the oven to 200°C. Rub the salmon with the oil, salt, dill and lemon zest.
- Roast on a lined tray 12 minutes until it flakes.
- Steam the broccoli 5 minutes.
- Warm the quinoa 2 minutes; serve with the salmon, broccoli and a squeeze of lemon.
Make ahead
Cook the quinoa ahead; the salmon takes 12 minutes from cold.
Cook it with Bites
- Plan it for today or tomorrow, or any day of the week with Bites Pro, at the right size for you
- Change the servings and every amount and number follows
- Cook mode turns the times in the steps into timers
- Make it mine to change the ingredients and keep your own version
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