Sirloin with sweet potato & asparagus
A dinner for one: 455 kcal with 39 g of protein, 38 g of carbs and 17 g of fat, ready in 25 min.
- 25 min
- Dinner · 1 serving
- American
- 455 kcal
Nutrition per serving
455 kcalEnergy: 34% protein, 33% carbs, 33% fat
- 39 gProtein
- 38 gCarbs
- 17 gFat
Fiber 8 gSugar 13 gSodium 470 mg
Added up from each ingredient's nutrition per 100 g, with cooked weights for meat. In Bites, change the servings or swap an ingredient and the numbers follow.
Contains: Dairy
Ingredients
For one serving.
- Sirloin steak150 g
- Sweet potato1 (200 g)
- Asparagus120 g
- Butter1½ tsp
Method
- Prick the sweet potato and microwave it 8 minutes, turning once, until soft.
- Bring the steak to room temperature; season with salt and pepper.
- Sear in a hot pan 3 minutes a side; rest 5 minutes.
- Sauté the asparagus in the butter 4 minutes; serve everything together.
Make ahead
Bake a few sweet potatoes ahead; they reheat in 2 minutes.
Cook it with Bites
- Plan it for today or tomorrow, or any day of the week with Bites Pro, at the right size for you
- Change the servings and every amount and number follows
- Cook mode turns the times in the steps into timers
- Make it mine to change the ingredients and keep your own version
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