Garlic shrimp with white beans & burst tomatoes
A dinner for one: 575 kcal with 53 g of protein, 51 g of carbs and 20 g of fat, ready in 20 min.
- 20 min
- Dinner · 1 serving
- Mediterranean
- 575 kcal
Nutrition per serving
575 kcalEnergy: 36% protein, 34% carbs, 30% fat
- 53 gProtein
- 51 gCarbs
- 20 gFat
Fiber 14 gSugar 5 gSodium 520 mg
Added up from each ingredient's nutrition per 100 g, with cooked weights for meat. In Bites, change the servings or swap an ingredient and the numbers follow.
Contains: Shellfish
Ingredients
For one serving.
- Shrimp, peeled180 g
- White beans, cooked150 g
- Cherry tomatoes150 g
- Baby spinach50 g
- Garlic3 cloves (9 g)
- Olive oil1½ tbsp
- Chili flakes½ tsp
- Lemon juice1 tbsp
- Parsley10 g
Method
- Warm the olive oil and cook the sliced garlic and chili for 1 minute.
- Add the halved tomatoes and cook for 4 minutes, until they burst.
- Add the beans and 60 ml water and simmer for 3 minutes, then add the shrimp and spinach and cook for 4 minutes, until the shrimp are pink.
- Finish with lemon juice, parsley and salt.
Cook it with Bites
- Plan it for today or tomorrow, or any day of the week with Bites Pro, at the right size for you
- Change the servings and every amount and number follows
- Cook mode turns the times in the steps into timers
- Make it mine to change the ingredients and keep your own version
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