Bread-free Turkish breakfast plate
A breakfast for one: 420 kcal with 17 g of protein, 14 g of carbs and 35 g of fat, ready in 5 min.
- 5 min
- Breakfast · 1 serving
- Turkish, Mediterranean
- 420 kcal
Nutrition per serving
420 kcalEnergy: 15% protein, 13% carbs, 72% fat
- 17 gProtein
- 14 gCarbs
- 35 gFat
Fiber 4 gSugar 5 gSodium 1,000 mg
Added up from each ingredient's nutrition per 100 g, with cooked weights for meat. In Bites, change the servings or swap an ingredient and the numbers follow.
Contains: Dairy, Tree nuts
Ingredients
For one serving.
- White cheese40 g
- Kaşar cheese25 g
- Black olives8 (30 g)
- Tomato1 (100 g)
- Cucumber100 g
- Green pepper30 g
- Walnuts15 g
- Parsley5 g
- Olive oil1 tsp
Method
- Slice the tomato, cucumber and pepper and arrange them on a plate.
- Cut the white cheese and kaşar into slices and set them beside the vegetables.
- Add the olives and walnuts.
- Drizzle the vegetables with olive oil, scatter parsley and serve with tea.
Cook it with Bites
- Plan it for today or tomorrow, or any day of the week with Bites Pro, at the right size for you
- Change the servings and every amount and number follows
- Cook mode turns the times in the steps into timers
- Make it mine to change the ingredients and keep your own version
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Meal planning
