Baked cauliflower mücver with dill (gluten-free)
A breakfast for one: 325 kcal with 17 g of protein, 31 g of carbs and 16 g of fat, ready in 30 min.
- 30 min
- Breakfast · 1 serving
- Turkish, Mediterranean
- 325 kcal
Nutrition per serving
325 kcalEnergy: 20% protein, 37% carbs, 43% fat
- 17 gProtein
- 31 gCarbs
- 16 gFat
Fiber 7 gSugar 7 gSodium 420 mg
Added up from each ingredient's nutrition per 100 g, with cooked weights for meat. In Bites, change the servings or swap an ingredient and the numbers follow.
Contains: Eggs
Ingredients
For one serving.
- Cauliflower150 g
- Egg1 large (50 g)
- Chickpea flour3 tbsp
- Dill5 g
- Spring onion1 (15 g)
- Ground cumin1 pinch
- Olive oil2 tsp
- Tomato1 (80 g)
Method
- Heat the oven to 200 °C, line a tray with baking paper and grate or very finely chop the cauliflower.
- Mix it with the egg, chickpea flour, chopped dill and spring onion, the cumin and a pinch of salt.
- Shape into 5 small patties on the tray, brush with the olive oil and bake for 20 minutes, turning once halfway, until golden.
- Serve warm with sliced tomato.
Make ahead
Bake them the night before; they keep 3 days in the fridge and warm in a dry pan in 3 minutes.
Keeps well, so it works as tomorrow's lunch.
Cook it with Bites
- Plan it for today or tomorrow, or any day of the week with Bites Pro, at the right size for you
- Change the servings and every amount and number follows
- Cook mode turns the times in the steps into timers
- Make it mine to change the ingredients and keep your own version
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