Tahini & grape molasses with whole wheat bread
A breakfast for one: 400 kcal with 13 g of protein, 46 g of carbs and 19 g of fat, ready in 3 min.
- 3 min
- Breakfast · 1 serving
- Turkish
- 400 kcal
Nutrition per serving
400 kcalEnergy: 13% protein, 45% carbs, 42% fat
- 13 gProtein
- 46 gCarbs
- 19 gFat
Fiber 7 gSugar 17 gSodium 320 mg
Added up from each ingredient's nutrition per 100 g, with cooked weights for meat. In Bites, change the servings or swap an ingredient and the numbers follow.
Contains: Gluten, Tree nuts, Sesame
Ingredients
For one serving.
- Tahini1½ tbsp
- Grape molasses (pekmez)1 tbsp
- Whole wheat bread2 slices (64 g)
- Walnuts10 g
Method
- Stir the tahini and pekmez together until smooth.
- Toast the bread 2 minutes if you like it warm.
- Spread the mix thickly on the bread.
- Scatter the walnuts on top and serve with tea.
Make ahead
Mix a jar of tahini and pekmez ahead; it keeps for weeks.
Cook it with Bites
- Plan it for today or tomorrow, or any day of the week with Bites Pro, at the right size for you
- Change the servings and every amount and number follows
- Cook mode turns the times in the steps into timers
- Make it mine to change the ingredients and keep your own version
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