Rice noodle stir-fry with edamame & bok choy
A dinner for one: 530 kcal with 20 g of protein, 75 g of carbs and 19 g of fat, ready in 15 min.
- 15 min
- Dinner · 1 serving
- Asian
- 530 kcal
Nutrition per serving
530 kcalEnergy: 15% protein, 54% carbs, 31% fat
- 20 gProtein
- 75 gCarbs
- 19 gFat
Fiber 13 gSugar 11 gSodium 1,200 mg
Added up from each ingredient's nutrition per 100 g, with cooked weights for meat. In Bites, change the servings or swap an ingredient and the numbers follow.
Contains: Soy, Sesame
Ingredients
For one serving.
- Rice noodles, cooked180 g
- Edamame100 g
- Carrot½ (50 g)
- Red bell pepper½ (60 g)
- Bok choy1 (100 g)
- Spring onions1 (15 g)
- Garlic2 cloves (6 g)
- Ginger8 g
- Tamari (gluten-free soy)1½ tbsp
- Sesame oil1 tsp
- Sunflower oil2 tsp
- Lime juice2 tsp
- Chili flakes½ tsp
Method
- Heat the sunflower oil in a wok and stir-fry the garlic, ginger, carrot and pepper for 3 minutes.
- Add the bok choy and edamame with a splash of water and stir-fry for 3 minutes.
- Add the cooked noodles, tamari, sesame oil and chili flakes and toss for 2 minutes, until hot.
- Finish with lime juice and spring onions.
Make ahead
Keeps well, so it works as tomorrow's lunch.
Cook it with Bites
- Plan it for any day of your week, or let the planner suggest it at the right size
- Change the servings and every amount and number follows
- Cook mode turns the times in the steps into timers
- Make it mine to change the ingredients and keep your own version
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