Coconut chia pudding with mango
A breakfast for one: 420 kcal with 8 g of protein, 38 g of carbs and 29 g of fat, ready in 5 min.
- 5 min
- Breakfast · 1 serving
- Mediterranean
- 420 kcal
Nutrition per serving
420 kcalEnergy: 7% protein, 34% carbs, 59% fat
- 8 gProtein
- 38 gCarbs
- 29 gFat
Fiber 14 gSugar 20 gSodium 50 mg
Added up from each ingredient's nutrition per 100 g, with cooked weights for meat. In Bites, change the servings or swap an ingredient and the numbers follow.
Contains: Tree nuts
Ingredients
For one serving.
- Chia seeds30 g
- Coconut milk, light200 ml
- Mango120 g
- Coconut flakes8 g
Method
- Whisk the chia seeds into the coconut milk in a jar.
- Rest 10 minutes, then whisk again so the seeds do not clump.
- Cover and refrigerate at least 4 hours or overnight.
- Dice the mango; pile it on top with the coconut flakes.
Make ahead
Make three jars on Sunday; they keep 4 days in the fridge.
Keeps well, so it works as tomorrow's lunch.
Cook it with Bites
- Plan it for today or tomorrow, or any day of the week with Bites Pro, at the right size for you
- Change the servings and every amount and number follows
- Cook mode turns the times in the steps into timers
- Make it mine to change the ingredients and keep your own version
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