Roasted pumpkin with tahini, pekmez & walnuts
A snack for one: 175 kcal with 4 g of protein, 23 g of carbs and 9 g of fat, ready in 40 min.
- 40 min
- Snack · 1 serving
- Turkish
- 175 kcal
Nutrition per serving
175 kcalEnergy: 8% protein, 49% carbs, 43% fat
- 4 gProtein
- 23 gCarbs
- 9 gFat
Fiber 2 gSugar 12 gSodium 10 mg
Added up from each ingredient's nutrition per 100 g, with cooked weights for meat. In Bites, change the servings or swap an ingredient and the numbers follow.
Contains: Tree nuts, Sesame
Ingredients
For one serving.
- Pumpkin200 g
- Grape molasses (pekmez)2 tsp
- Tahini1 tsp
- Walnuts10 g
- Cinnamon1 pinch
Method
- Heat the oven to 190 °C, peel the pumpkin and cut it into thick slices.
- Brush with the grape molasses, cover with foil and bake for 30 minutes until soft.
- Serve warm or cold with a drizzle of tahini, chopped walnuts and a pinch of cinnamon.
Make ahead
Bake it ahead; it keeps 4 days in the fridge and is lovely cold.
Keeps well, so it works as tomorrow's lunch.
Cook it with Bites
- Plan it for today or tomorrow, or any day of the week with Bites Pro, at the right size for you
- Change the servings and every amount and number follows
- Cook mode turns the times in the steps into timers
- Make it mine to change the ingredients and keep your own version
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