Cacık (yogurt with cucumber & mint)
A snack for one: 185 kcal with 8 g of protein, 14 g of carbs and 12 g of fat, ready in 5 min.
- 5 min
- Snack · 1 serving
- Turkish
- 185 kcal
Nutrition per serving
185 kcalEnergy: 16% protein, 29% carbs, 55% fat
- 8 gProtein
- 14 gCarbs
- 12 gFat
Fiber 1 gSugar 11 gSodium 400 mg
Added up from each ingredient's nutrition per 100 g, with cooked weights for meat. In Bites, change the servings or swap an ingredient and the numbers follow.
Contains: Dairy
Ingredients
For one serving.
- Yogurt200 g
- Cucumber100 g
- Olive oil1 tsp
- Dried mint and garlic1 tsp
Method
- Grate the cucumber; squeeze out the water.
- Crush the garlic with a pinch of salt.
- Whisk the yogurt with the garlic, mint and 50 ml cold water until smooth.
- Stir in the cucumber; drizzle the olive oil.
Make ahead
Mix the garlic yogurt ahead; stir in the cucumber at the last minute so it does not go watery.
Cook it with Bites
- Plan it for today or tomorrow, or any day of the week with Bites Pro, at the right size for you
- Change the servings and every amount and number follows
- Cook mode turns the times in the steps into timers
- Make it mine to change the ingredients and keep your own version
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Meal planning
