Egg fried rice with peas, carrot & tamari
A dinner for one: 615 kcal with 23 g of protein, 70 g of carbs and 27 g of fat, ready in 20 min.
- 20 min
- Dinner · 1 serving
- Asian
- 615 kcal
Nutrition per serving
615 kcalEnergy: 15% protein, 45% carbs, 40% fat
- 23 gProtein
- 70 gCarbs
- 27 gFat
Fiber 6 gSugar 8 gSodium 990 mg
Added up from each ingredient's nutrition per 100 g, with cooked weights for meat. In Bites, change the servings or swap an ingredient and the numbers follow.
Contains: Eggs, Soy, Sesame
Ingredients
For one serving.
- Rice, cooked180 g
- Eggs2 (100 g)
- Frozen peas60 g
- Carrot½ (50 g)
- Spring onions2 (20 g)
- Garlic1 clove
- Ginger5 g
- Tamari (gluten-free soy)1 tbsp
- Sunflower oil2 tsp
- Sesame oil1 tsp
Method
- Heat the sunflower oil in a wok, scramble the beaten eggs for 1 minute until just set and push them to one side.
- Add the garlic, ginger, diced carrot and peas and stir-fry for 3 minutes.
- Add the cold rice and stir-fry for 4 minutes, until hot and starting to crisp.
- Stir in the tamari, sesame oil and spring onions, toss everything together for 1 minute and serve.
Make ahead
Cook the rice a day ahead: cold rice fries best.
Keeps well, so it works as tomorrow's lunch.
Cook it with Bites
- Plan it for today or tomorrow, or any day of the week with Bites Pro, at the right size for you
- Change the servings and every amount and number follows
- Cook mode turns the times in the steps into timers
- Make it mine to change the ingredients and keep your own version
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