Eggs baked in avocado with chili
A breakfast for one: 400 kcal with 16 g of protein, 17 g of carbs and 31 g of fat, ready in 20 min.
- 20 min
- Breakfast · 1 serving
- 400 kcal
Nutrition per serving
400 kcalEnergy: 16% protein, 17% carbs, 67% fat
- 16 gProtein
- 17 gCarbs
- 31 gFat
Fiber 11 gSugar 5 gSodium 440 mg
Added up from each ingredient's nutrition per 100 g, with cooked weights for meat. In Bites, change the servings or swap an ingredient and the numbers follow.
Contains: Eggs
Ingredients
For one serving.
- Avocado1 (140 g)
- Eggs2 large (100 g)
- Cherry tomatoes80 g
- Spring onion1 (10 g)
- Chili flakes½ tsp
Method
- Heat the oven to 200 °C. Halve the avocado, remove the stone and scoop out a little flesh to widen the hollow.
- Set the halves in a small baking dish, crack an egg into each and season with salt and pepper.
- Bake for 15 minutes until the whites are set.
- Top with the scooped avocado, spring onion and chili flakes and serve with the cherry tomatoes.
Cook it with Bites
- Plan it for today or tomorrow, or any day of the week with Bites Pro, at the right size for you
- Change the servings and every amount and number follows
- Cook mode turns the times in the steps into timers
- Make it mine to change the ingredients and keep your own version
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