Berry smoothie bowl with toasted oats & seeds
A breakfast for one: 310 kcal with 13 g of protein, 47 g of carbs and 11 g of fat, ready in 8 min.
- 8 min
- Breakfast · 1 serving
- 310 kcal
Nutrition per serving
310 kcalEnergy: 15% protein, 56% carbs, 29% fat
- 13 gProtein
- 47 gCarbs
- 11 gFat
Fiber 11 gSugar 17 gSodium 30 mg
Added up from each ingredient's nutrition per 100 g, with cooked weights for meat. In Bites, change the servings or swap an ingredient and the numbers follow.
Contains: Gluten, Soy
Ingredients
For one serving.
- Rolled oats20 g
- Frozen berries150 g
- Banana½ (60 g)
- Soy milk, unsweetened100 ml
- Pumpkin seeds1 tbsp
- Chia seeds1 tsp
Method
- Toast the oats in a dry pan for 2 minutes until golden and let them cool.
- Blend the frozen berries, banana and soy milk for 1 minute until thick and smooth, adding a splash more milk only if the blender stalls.
- Spoon into a bowl and top with the toasted oats, pumpkin seeds and chia seeds.
- Eat straight away while it is cold and thick.
Cook it with Bites
- Plan it for today or tomorrow, or any day of the week with Bites Pro, at the right size for you
- Change the servings and every amount and number follows
- Cook mode turns the times in the steps into timers
- Make it mine to change the ingredients and keep your own version
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