Peanut butter banana smoothie with soy milk
A breakfast for one: 300 kcal with 15 g of protein, 31 g of carbs and 16 g of fat, ready in 5 min.
- 5 min
- Breakfast · 1 serving
- 300 kcal
Nutrition per serving
300 kcalEnergy: 18% protein, 38% carbs, 44% fat
- 15 gProtein
- 31 gCarbs
- 16 gFat
Fiber 8 gSugar 14 gSodium 130 mg
Added up from each ingredient's nutrition per 100 g, with cooked weights for meat. In Bites, change the servings or swap an ingredient and the numbers follow.
Contains: Peanuts, Soy
Ingredients
For one serving.
- Soy milk, unsweetened250 ml
- Banana1 (100 g)
- Peanut butter1 tbsp
- Chia seeds2 tsp
- Cinnamon1 pinch
Method
- Slice the banana; a frozen one makes the smoothie thicker.
- Put the soy milk, banana, peanut butter, chia seeds and cinnamon in a blender.
- Blend for 1 minute until smooth, adding a few ice cubes if you like it colder.
- Pour into a glass and drink straight away.
Cook it with Bites
- Plan it for today or tomorrow, or any day of the week with Bites Pro, at the right size for you
- Change the servings and every amount and number follows
- Cook mode turns the times in the steps into timers
- Make it mine to change the ingredients and keep your own version
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