Meatless çiğ köfte in lettuce with herbs & pomegranate molasses
A dinner for one: 500 kcal with 14 g of protein, 87 g of carbs and 14 g of fat, ready in 25 min.
- 25 min
- Dinner · 1 serving
- Turkish
- 500 kcal
Nutrition per serving
500 kcalEnergy: 11% protein, 65% carbs, 24% fat
- 14 gProtein
- 87 gCarbs
- 14 gFat
Fiber 16 gSugar 13 gSodium 660 mg
Added up from each ingredient's nutrition per 100 g, with cooked weights for meat. In Bites, change the servings or swap an ingredient and the numbers follow.
Contains: Gluten
Ingredients
For one serving.
- Fine bulgur, dry80 g
- Tomato paste1 tbsp
- Pepper paste1 tbsp
- Onion40 g
- Garlic1 clove
- Olive oil1 tbsp
- Isot pepper1 tsp
- Cumin½ tsp
- Lemon juice1 tbsp
- Pomegranate molasses2 tsp
- Romaine lettuce6 (80 g)
- Parsley20 g
- Spring onions2 (20 g)
- Fresh mint5 g
Method
- Mix the bulgur with both pastes, the isot, cumin and 60 ml hot water and knead for 10 minutes, until it softens and holds together.
- Knead in the grated onion, garlic and olive oil for 5 minutes more.
- Work in the chopped parsley, spring onions and mint and season with salt and lemon juice.
- Squeeze into bite-sized pieces and serve in lettuce leaves with pomegranate molasses.
Make ahead
Make it a day ahead and keep it covered in the fridge.
Keeps well, so it works as tomorrow's lunch.
Cook it with Bites
- Plan it for today or tomorrow, or any day of the week with Bites Pro, at the right size for you
- Change the servings and every amount and number follows
- Cook mode turns the times in the steps into timers
- Make it mine to change the ingredients and keep your own version
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Meal planning
