Mantı with garlic yogurt
A dinner for one: 470 kcal with 18 g of protein, 70 g of carbs and 13 g of fat, ready in 20 min.
- 20 min
- Dinner · 1 serving
- Turkish
- 470 kcal
Nutrition per serving
470 kcalEnergy: 15% protein, 60% carbs, 25% fat
- 18 gProtein
- 70 gCarbs
- 13 gFat
Fiber 3 gSugar 8 gSodium 990 mg
Added up from each ingredient's nutrition per 100 g, with cooked weights for meat. In Bites, change the servings or swap an ingredient and the numbers follow.
Contains: Gluten, Dairy, Eggs
Ingredients
For one serving.
- Mantı, dry100 g
- Yogurt120 g
- Garlic1 clove
- Butter1 tsp
- Paprika and dried mint1 tsp
Method
- Bring salted water to the boil; boil the mantı 10 minutes.
- Crush the garlic into the yogurt with a pinch of salt.
- Melt the butter with the paprika and mint 1 minute.
- Drain the mantı; top with the yogurt and pour the spiced butter over.
Make ahead
Mix the garlic yogurt an hour ahead so the flavour settles.
Cook it with Bites
- Plan it for today or tomorrow, or any day of the week with Bites Pro, at the right size for you
- Change the servings and every amount and number follows
- Cook mode turns the times in the steps into timers
- Make it mine to change the ingredients and keep your own version
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