Pan-fried halloumi with warm lentil & charred pepper salad
A dinner for one: 570 kcal with 32 g of protein, 46 g of carbs and 31 g of fat, ready in 20 min.
- 20 min
- Dinner · 1 serving
- Mediterranean
- 570 kcal
Nutrition per serving
570 kcalEnergy: 22% protein, 31% carbs, 47% fat
- 32 gProtein
- 46 gCarbs
- 31 gFat
Fiber 17 gSugar 11 gSodium 1,160 mg
Added up from each ingredient's nutrition per 100 g, with cooked weights for meat. In Bites, change the servings or swap an ingredient and the numbers follow.
Contains: Dairy
Ingredients
For one serving.
- Halloumi70 g
- Green lentils, cooked150 g
- Red bell pepper1 (100 g)
- Rocket30 g
- Cherry tomatoes80 g
- Red onion20 g
- Olive oil1 tbsp
- Lemon juice1 tbsp
- Fresh mint5 g
Method
- Char the pepper strips in a dry pan for 6 minutes, then warm the lentils in the same pan for 2 minutes.
- Toss the lentils, peppers, tomatoes, onion, rocket and mint with the olive oil, lemon juice and salt.
- Fry the halloumi slices in a hot non-stick pan for 2 minutes per side, until golden.
- Lay the halloumi on the salad and serve straight away.
Cook it with Bites
- Plan it for today or tomorrow, or any day of the week with Bites Pro, at the right size for you
- Change the servings and every amount and number follows
- Cook mode turns the times in the steps into timers
- Make it mine to change the ingredients and keep your own version
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