Date & walnut energy balls with coconut
A snack for one: 175 kcal with 3 g of protein, 22 g of carbs and 11 g of fat, ready in 10 min.
- 10 min
- Snack · 1 serving
- 175 kcal
Nutrition per serving
175 kcalEnergy: 6% protein, 44% carbs, 50% fat
- 3 gProtein
- 22 gCarbs
- 11 gFat
Fiber 3 gSugar 17 gSodium 0 mg
Added up from each ingredient's nutrition per 100 g, with cooked weights for meat. In Bites, change the servings or swap an ingredient and the numbers follow.
Contains: Tree nuts
Ingredients
For one serving.
- Dates3 (25 g)
- Walnuts12 g
- Cinnamon1 pinch
- Coconut flakes1 tsp
Method
- Pit the dates and blitz them with the walnuts and cinnamon in a food processor for 1 minute until sticky.
- Roll into 2 balls with damp hands and coat them in the coconut.
- Chill for 15 minutes to firm up.
Make ahead
Roll a batch; they keep a week in the fridge.
Keeps well, so it works as tomorrow's lunch.
Cook it with Bites
- Plan it for today or tomorrow, or any day of the week with Bites Pro, at the right size for you
- Change the servings and every amount and number follows
- Cook mode turns the times in the steps into timers
- Make it mine to change the ingredients and keep your own version
Coming soon to the App StoreIn testing now
Meal planning
