Loaded hummus bowl with spiced chickpeas & quinoa
A dinner for one: 580 kcal with 23 g of protein, 76 g of carbs and 23 g of fat, ready in 25 min.
- 25 min
- Dinner · 1 serving
- Mediterranean, Middle Eastern
- 580 kcal
Nutrition per serving
580 kcalEnergy: 15% protein, 51% carbs, 34% fat
- 23 gProtein
- 76 gCarbs
- 23 gFat
Fiber 19 gSugar 11 gSodium 630 mg
Added up from each ingredient's nutrition per 100 g, with cooked weights for meat. In Bites, change the servings or swap an ingredient and the numbers follow.
Contains: Sesame
Ingredients
For one serving.
- Hummus80 g
- Chickpeas, cooked100 g
- Quinoa, dry40 g
- Cucumber½ (80 g)
- Cherry tomatoes80 g
- Red onion20 g
- Parsley10 g
- Olive oil2 tsp
- Paprika½ tsp
- Cumin½ tsp
- Lemon juice1 tbsp
Method
- Rinse the quinoa and simmer it in 90 ml water for 12 minutes; leave it covered off the heat for 5 minutes.
- Toss the chickpeas with half the oil, the paprika, cumin and salt and fry them for 6 minutes, until crisp at the edges.
- Dice the cucumber, halve the tomatoes and slice the onion; toss with the parsley, lemon juice and the rest of the oil.
- Spread the hummus in a bowl and add the quinoa, salad and hot chickpeas.
Make ahead
Cook the quinoa and chickpeas up to 3 days ahead; chop the salad fresh.
Keeps well, so it works as tomorrow's lunch.
Cook it with Bites
- Plan it for today or tomorrow, or any day of the week with Bites Pro, at the right size for you
- Change the servings and every amount and number follows
- Cook mode turns the times in the steps into timers
- Make it mine to change the ingredients and keep your own version
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