Trail mix with peanuts, pumpkin seeds & raisins
A snack for one: 185 kcal with 7 g of protein, 15 g of carbs and 12 g of fat, ready in 5 min.
- 5 min
- Snack · 1 serving
- 185 kcal
Nutrition per serving
185 kcalEnergy: 14% protein, 31% carbs, 55% fat
- 7 gProtein
- 15 gCarbs
- 12 gFat
Fiber 2 gSugar 10 gSodium 0 mg
Added up from each ingredient's nutrition per 100 g, with cooked weights for meat. In Bites, change the servings or swap an ingredient and the numbers follow.
Contains: Peanuts
Ingredients
For one serving.
- Peanuts15 g
- Pumpkin seeds10 g
- Raisins1 tbsp
Method
- Toast the peanuts and pumpkin seeds in a dry pan for 3 minutes, shaking often.
- Cool, then mix with the raisins and portion into a small jar or bag.
Make ahead
Mix a week's worth at once; it keeps 2 weeks in a jar.
Keeps well, so it works as tomorrow's lunch.
Cook it with Bites
- Plan it for today or tomorrow, or any day of the week with Bites Pro, at the right size for you
- Change the servings and every amount and number follows
- Cook mode turns the times in the steps into timers
- Make it mine to change the ingredients and keep your own version
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