Sweet potato & black bean breakfast hash
A breakfast for one: 445 kcal with 13 g of protein, 65 g of carbs and 17 g of fat, ready in 22 min.
- 22 min
- Breakfast · 1 serving
- Mexican
- 445 kcal
Nutrition per serving
445 kcalEnergy: 11% protein, 56% carbs, 33% fat
- 13 gProtein
- 65 gCarbs
- 17 gFat
Fiber 18 gSugar 15 gSodium 370 mg
Added up from each ingredient's nutrition per 100 g, with cooked weights for meat. In Bites, change the servings or swap an ingredient and the numbers follow.
None of the nine allergens Bites tracks are listed for this recipe.
Ingredients
For one serving.
- Sweet potato1 (200 g)
- Black beans, cooked80 g
- Red bell pepper60 g
- Onion40 g
- Olive oil2 tsp
- Ground cumin½ tsp
- Paprika½ tsp
- Avocado40 g
- Lime¼ (10 g)
- Cilantro5 g
Method
- Cut the sweet potato into 1.5 cm cubes and dice the onion and pepper.
- Cook the sweet potato in the olive oil, covered, over medium heat for 10 minutes, stirring now and then.
- Add the onion, pepper, cumin and paprika and cook uncovered for 5 minutes, then stir in the beans for 2 minutes and season with salt.
- Top with sliced avocado and cilantro and squeeze over the lime.
Cook it with Bites
- Plan it for today or tomorrow, or any day of the week with Bites Pro, at the right size for you
- Change the servings and every amount and number follows
- Cook mode turns the times in the steps into timers
- Make it mine to change the ingredients and keep your own version
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Meal planning
