Strained yogurt bowl with oats, walnuts & honey
A breakfast for one: 455 kcal with 23 g of protein, 51 g of carbs and 19 g of fat, ready in 5 min.
- 5 min
- Breakfast · 1 serving
- Turkish
- 455 kcal
Nutrition per serving
455 kcalEnergy: 20% protein, 43% carbs, 37% fat
- 23 gProtein
- 51 gCarbs
- 19 gFat
Fiber 5 gSugar 22 gSodium 120 mg
Added up from each ingredient's nutrition per 100 g, with cooked weights for meat. In Bites, change the servings or swap an ingredient and the numbers follow.
Contains: Gluten, Dairy, Tree nuts
Ingredients
For one serving.
- Strained yogurt200 g
- Rolled oats30 g
- Walnuts10 g
- Honey1 tsp
- Banana½ (60 g)
Method
- Toast the oats and walnuts in a dry pan 3 minutes for extra crunch.
- Spoon the strained yogurt into a bowl.
- Slice the banana over the top.
- Add the oats and walnuts; drizzle the honey.
Make ahead
Toast a jar of oats and walnuts once for the whole week.
Cook it with Bites
- Plan it for today or tomorrow, or any day of the week with Bites Pro, at the right size for you
- Change the servings and every amount and number follows
- Cook mode turns the times in the steps into timers
- Make it mine to change the ingredients and keep your own version
Coming soon to the App StoreIn testing now
Meal planning
