Turkish vegetable stew (türlü) with chickpeas & rice
A dinner for one: 595 kcal with 16 g of protein, 92 g of carbs and 21 g of fat, ready in 55 min.
- 55 min
- Dinner · 1 serving
- Turkish, Mediterranean
- 595 kcal
Nutrition per serving
595 kcalEnergy: 10% protein, 60% carbs, 30% fat
- 16 gProtein
- 92 gCarbs
- 21 gFat
Fiber 18 gSugar 22 gSodium 400 mg
Added up from each ingredient's nutrition per 100 g, with cooked weights for meat. In Bites, change the servings or swap an ingredient and the numbers follow.
None of the nine allergens Bites tracks are listed for this recipe.
Ingredients
For one serving.
- Eggplant½ (120 g)
- Zucchini½ (120 g)
- Green beans80 g
- Potato1 (100 g)
- Green pepper2 (40 g)
- Onion½ (60 g)
- Tomato1 (150 g)
- Tomato paste2 tsp
- Olive oil1½ tbsp
- Chickpeas, cooked60 g
- Rice, dry30 g
Method
- Soften the onion and pepper in the olive oil for 5 minutes and stir in the tomato paste for 1 minute.
- Add the potato, green beans and 250 ml hot water and simmer covered for 10 minutes.
- Add the eggplant, zucchini, grated tomato, chickpeas and salt and simmer for 25 minutes more, until everything is soft.
- Meanwhile cook the rice in 70 ml salted water for 12 minutes and rest it for 5 minutes.
- Serve the türlü warm with the rice.
Make ahead
Make it a day ahead or freeze it in portions.
Keeps well, so it works as tomorrow's lunch.
Freezes well.
Cook it with Bites
- Plan it for today or tomorrow, or any day of the week with Bites Pro, at the right size for you
- Change the servings and every amount and number follows
- Cook mode turns the times in the steps into timers
- Make it mine to change the ingredients and keep your own version
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