Çılbır (poached eggs on garlic yogurt)
A breakfast for one: 315 kcal with 18 g of protein, 10 g of carbs and 22 g of fat, ready in 15 min.
- 15 min
- Breakfast · 1 serving
- Turkish
- 315 kcal
Nutrition per serving
315 kcalEnergy: 23% protein, 13% carbs, 64% fat
- 18 gProtein
- 10 gCarbs
- 22 gFat
Fiber 1 gSugar 8 gSodium 550 mg
Added up from each ingredient's nutrition per 100 g, with cooked weights for meat. In Bites, change the servings or swap an ingredient and the numbers follow.
Contains: Dairy, Eggs
Ingredients
For one serving.
- Eggs2 large (100 g)
- Yogurt150 g
- Garlic1 clove
- Butter1½ tsp
- Chili flakes1 tsp
Method
- Crush the garlic with a pinch of salt; stir into the yogurt and spread it on a plate.
- Bring a pan of water to a gentle simmer with a splash of vinegar.
- Crack the eggs into the water one at a time and poach 3 minutes; lift out with a slotted spoon.
- Melt the butter with the chili flakes 1 minute; set the eggs on the yogurt and pour the butter over.
Make ahead
Mix the garlic yogurt ahead and bring it to room temperature.
Cook it with Bites
- Plan it for any day of your week, or let the planner suggest it at the right size
- Change the servings and every amount and number follows
- Cook mode turns the times in the steps into timers
- Make it mine to change the ingredients and keep your own version
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