Egg, bean & cheddar breakfast burrito
A breakfast for one: 490 kcal with 26 g of protein, 44 g of carbs and 23 g of fat, ready in 12 min.
- 12 min
- Breakfast · 1 serving
- Mexican
- 490 kcal
Nutrition per serving
490 kcalEnergy: 21% protein, 36% carbs, 43% fat
- 26 gProtein
- 44 gCarbs
- 23 gFat
Fiber 8 gSugar 4 gSodium 1,070 mg
Added up from each ingredient's nutrition per 100 g, with cooked weights for meat. In Bites, change the servings or swap an ingredient and the numbers follow.
Contains: Gluten, Dairy, Eggs
Ingredients
For one serving.
- Black beans, cooked40 g
- Eggs2 large (100 g)
- Spinach20 g
- Olive oil½ tsp
- Whole wheat tortilla1 (60 g)
- Cheddar15 g
- Salsa3 tbsp
Method
- Warm the beans for 2 minutes and lightly mash them.
- Scramble the eggs with the spinach in the oil over low heat for 2 minutes and season with salt.
- Warm the tortilla in a dry pan for 30 seconds per side.
- Fill with the beans, eggs, grated cheddar and salsa, roll up tightly and toast seam-side down for 1 minute.
Make ahead
Wrap cooled burritos in foil; they keep 3 days in the fridge or 1 month frozen and reheat in 2 minutes in the microwave.
Keeps well, so it works as tomorrow's lunch.
Freezes well.
Cook it with Bites
- Plan it for today or tomorrow, or any day of the week with Bites Pro, at the right size for you
- Change the servings and every amount and number follows
- Cook mode turns the times in the steps into timers
- Make it mine to change the ingredients and keep your own version
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