Stuffed peppers with mince & rice (etli biber dolması)
A dinner for one: 545 kcal with 28 g of protein, 59 g of carbs and 23 g of fat, ready in 1 h.
- 1 h
- Dinner · 1 serving
- Turkish
- 545 kcal
Nutrition per serving
545 kcalEnergy: 20% protein, 43% carbs, 37% fat
- 28 gProtein
- 59 gCarbs
- 23 gFat
Fiber 9 gSugar 17 gSodium 470 mg
Added up from each ingredient's nutrition per 100 g, with cooked weights for meat. In Bites, change the servings or swap an ingredient and the numbers follow.
None of the nine allergens Bites tracks are listed for this recipe.
Ingredients
For one serving.
- Bell pepper4 (240 g)
- Beef mince100 g
- Rice, dry40 g
- Onion½ (50 g)
- Tomato1 (100 g)
- Tomato paste1 tbsp
- Olive oil2 tsp
- Dried mint1 tsp
- Black pepper½ tsp
- Parsley10 g
Method
- Mix the mince with the rinsed rice, grated onion and tomato, half the tomato paste, mint, pepper, parsley, salt and the olive oil.
- Core the peppers, fill them loosely and stand them in a snug pot.
- Stir the rest of the tomato paste into 300 ml hot water, pour it around the peppers, cover and simmer on low for 40 minutes.
- Rest for 10 minutes and serve warm with the pan juices.
Make ahead
Fill the peppers a day ahead, or freeze them cooked or uncooked.
Keeps well, so it works as tomorrow's lunch.
Freezes well.
Cook it with Bites
- Plan it for today or tomorrow, or any day of the week with Bites Pro, at the right size for you
- Change the servings and every amount and number follows
- Cook mode turns the times in the steps into timers
- Make it mine to change the ingredients and keep your own version
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