İzmir köfte with potatoes & peppers
A dinner for one: 550 kcal with 30 g of protein, 49 g of carbs and 27 g of fat, ready in 1 h.
- 1 h
- Dinner · 1 serving
- Turkish
- 550 kcal
Nutrition per serving
550 kcalEnergy: 21% protein, 35% carbs, 44% fat
- 30 gProtein
- 49 gCarbs
- 27 gFat
Fiber 6 gSugar 8 gSodium 520 mg
Added up from each ingredient's nutrition per 100 g, with cooked weights for meat. In Bites, change the servings or swap an ingredient and the numbers follow.
Contains: Gluten
Ingredients
For one serving.
- Beef mince120 g
- Breadcrumbs1½ tbsp
- Onion30 g
- Cumin½ tsp
- Parsley5 g
- Potato1 (150 g)
- Green pepper2 (40 g)
- Tomato1 (100 g)
- Tomato paste2 tsp
- Olive oil1 tbsp
Method
- Heat the oven to 200°C. Knead the mince with the grated onion, breadcrumbs, cumin, parsley and salt and shape 6 finger-shaped köfte.
- Toss the potato wedges with half the oil and roast for 15 minutes; brown the köfte in the rest of the oil for 4 minutes.
- Arrange the köfte, potatoes and peppers in a dish and pour over the tomato paste and grated tomato mixed with 150 ml hot water.
- Bake for 25 minutes, until the sauce bubbles and the potatoes are tender.
Make ahead
Shape the köfte a day ahead; the cooked dish freezes well.
Keeps well, so it works as tomorrow's lunch.
Freezes well.
Cook it with Bites
- Plan it for today or tomorrow, or any day of the week with Bites Pro, at the right size for you
- Change the servings and every amount and number follows
- Cook mode turns the times in the steps into timers
- Make it mine to change the ingredients and keep your own version
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